Feeling stuck, low, or disconnected?
On the surface you might be coping — getting on with work, relationships and responsibilities — but underneath something doesn’t feel right. You may feel anxious, flat, overwhelmed, or unsure of who you are anymore. Sometimes it’s a sense of going through the motions, or feeling cut off from yourself and others.
Many of the men I work with were unsure about therapy at first. They often reach out when something in life stops working the way it used to — a relationship under strain, constant pressure at work, anger that feels hard to manage, or a growing sense that something needs to change.
Therapy offers a space to slow down, make sense of what’s happening, and begin to move forward.
How I can help
I work with adult men who want to understand themselves better and shift patterns that keep repeating. You might be dealing with:
Anxiety, low mood or depression
Stress, burnout and emotional shutdown
Low self-esteem and harsh self-criticism
Anger, irritability, or feeling constantly on edge
Relationship difficulties or feeling disconnected
Suspected ADHD — racing thoughts, inner restlessness, or feeling you have to “mask”
My background includes 25 years working in the corporate world in leadership and coaching roles across IT, software and media before retraining as a psychotherapist. I understand the pressures many men experience around work, responsibility, identity and expectations.
My approach
I offer a grounded, calm and confidential space where we focus on what’s happening now, where it may come from, and what can change. My work is:
Transactional Analysis (TA) informed — helping make sense of repeating patterns and the beliefs behind them
Body-aware (Polyvagal informed) — noticing how stress shows up in your nervous system, not just your thoughts
Collaborative and at your pace — you remain in control of what we explore
Who I work with :
I work with adult men in person from a private garden studio in Weybridge, Surrey, and online across the UK. I offer short-term therapy for focused goals or longer-term work for deeper change, with daytime and some evening availability.
If you’d like to get a sense of whether we’d be a good fit, I offer a free 20–30 minute consultation with no pressure or obligation. Feel free to get in touch and we can take it from there.
I’m an NCPS-accredited psychotherapeutic counsellor (Level 6 Diploma) working with adult men in person and online. I’m a member of UKATA and my core training is in Transactional Analysis (TA), following four years of psychotherapy training. TA helps make sense of repeating patterns in thoughts, emotions and relationships — and how early experiences shape the way we cope and connect.
I work with anxiety, low mood, stress, anger, low self-esteem, relationship difficulties, isolation and life transitions. I work within clear ethical boundaries and undertake ongoing clinical supervision to support safe and effective practice.
Before training as a therapist, I spent over 25 years working in the corporate sector in leadership and management roles, which helps me understand pressures around responsibility, performance and identity that many men experience.
Counselling for men experiencing anxiety and overthinking. Therapy for men with depression or low mood. Anger management therapy tailored for men (anger, irritability, snapping, shutting down). Stress and burnout counselling for men (work pressure, overwhelm, emotional exhaustion). Support for low self-esteem and confidence issues in men (self-criticism, feeling not good enough). Therapy for men feeling stuck, lost, or disconnected. Counselling for loneliness and social isolation among men. Men’s relationship counselling (communication issues, conflict, trust, attachment concerns). Therapy for men navigating life transitions (career change, redundancy, separation/divorce, becoming a father). Grief and loss counselling for men. Counselling for men affected by past experiences or trauma (including difficult childhood experiences). Therapy for men who suspect they have ADHD (restlessness, racing thoughts, masking, difficulty focusing).