Hello, I’m Cathy.
Life can throw a lot at you—pressure from work, relationship issues, past stuff that creeps in, or just feeling low and not knowing why. You might be the kind of guy who usually keeps things to himself, pushes through, and gets on with it. But sometimes, even the strongest people need somewhere to let it out. That’s where I come in.
I offer a space where you can talk freely, without judgment, in your own words, at your own pace. You don’t need to have it all figured out—sometimes just saying things out loud can start to make a difference.
My approach is flexible, depending on what you need and how you'd like to work. It could be CBT for practical ways to manage stress or anxiety, deeper work through Psychodynamic Therapy to understand what’s going on underneath, or even Hypnotherapy if you’re looking to shift old habits or patterns that feel stuck. At the heart of it all, I offer a space where you’re listened to, valued and not judged.
You can meet with me in person in Central Milton Keynes, or online if that’s easier. And if you’re not sure about counselling or how it all works, I offer a free 15-minute, no pressure, chat so you can get a feel for how I work and ask any questions you may have.
I know reaching out isn’t always easy. But if something’s been bothering you, or you’re just feeling like things aren’t quite right, it’s okay to talk about it. You’ve already taken the first step by looking into support. If you’re ready, or just want to see what it’s about, drop me a message. I’m here when you’re ready.
Qualifications:
Level 5 Diploma in Psychotherapeutic Counselling Practice (PROF. DIP PSY C) Level 4 Diploma in Counselling Skills and Theory Level 3 Certificate in Hypnotherapy and Counselling Skills (DIP Hyp CS) Level 3 The Role of the Designated Safeguarding Lead for community and voluntary groups Level 2 Certificate in Understanding Children and Young People’s Mental Health Youth Mental Health First Aid Foundation to Drawing and Talking TQUK Level 2 Certificate in Safeguarding, Prevent and British Values
Experience:
I have worked in the field of mental health and wellbeing for over 15 years, supporting people through life’s challenges, working within educational settings and charities to help both adults and young people navigate difficulties such as anxiety, low mood, stress, relationship struggles, bereavement, body image concerns and low self-esteem.
My experience has shaped my compassionate and flexible approach, allowing me to tailor support to your unique needs. I understand that no two experiences are the same, which is why I take the time to truly listen and create a safe, supportive space where you feel heard and understood.
Whether you're looking for clarity, coping strategies, or simply someone to talk to without judgment, I’m here to help. Together, we’ll work at a pace that feels right for you, helping you take meaningful steps toward a more balanced and fulfilling life.
Areas of counselling I deal with:
Anger management Anxiety Bereavement Burnout Family issues Jealousy Self-confidence Low-mood Low self-esteem Panic attacks Perfectionism Relationship problems Smoking Social anxiety Stress Work-related stress