BLOCK BOOKING OPTIONS
Unlock discounted block pricing when you book four or more sessions, with the flexibility to combine session lengths to suit your needs, urgency and frequency.
Brief Examples: (Prices active as of August 2026)
a. £300 – Four 30-minute sessions and four 50-minute sessions (8 appointments over 4 weeks, totalling 6 hours of therapy). b. £200 – Four 50-minute sessions (weekly, fortnightly, or multiple sessions per week). c. £130 – Four 30-minute check-ins (weekly, fortnightly, or multiple sessions per week).
Payment secures your bookings with payment upfront by bank transfer with sessions by secure video call, or phone call.
ALTERNATIVE BOOKING OPTIONS
Pay-as-you-go (PAYG) bookings are available subject to availability, £35 for one 30-min short call or £55 for one 50-min conversation.
HOW WE'LL WORK TOGETHER
Our work begins by understanding your needs, goals, and what you want to gain from therapy to ensure you get the most from our time together.
Mettle Therapy is a private practice dedicated to supporting men across the UK, regardless of heritage or background. The only requirements are a willingness to engage and a commitment to the work; both during our sessions and in everyday life between them.
Each session prioritises emotional safety and stability, while also creating space for meaningful personal development. Most men come to me seeking lasting growth, fed up of being stuck in a maintenance loop and living life in Groundhog Day until it gets worse, so I've developed focused ways of working that help create real, sustainable change through the custom block options above.
Alongside my private practice, I lead several grassroots projects in Southport and work as a Career Coach with the LFC Foundation, supporting 16–25-year-olds through my background in recruitment since 2002.
I also partner with trusted local and national charities, connecting clients where helpful with specialist support where needed at no additional cost. This whole-person approach addresses not only emotional wellbeing but the wider factors that often keep longstanding problems in place.
SOME REASONS MEN WORK WITH ME ARE
- To repair and/or rebuild healthier relationships with themselves and the people they care about.
- To replace negative self-talk with self-compassion and healthier communication.
- To develop emotional resilience and confidence at home and work.
- To manage stress, anxiety, anger, or low mood.
- To break unhelpful patterns and creating lasting behavioural change.
WHAT NOW?
Arrange a free initial consultation, it won't be therapy but you will get a strong sense of how I work and my personality.
Thank you for reading!
Chris.
CORE TRAINING SEG Awards Level 3 Certificate in Counselling Skills SEG Awards Level 4 Diploma in Therapeutic Counselling
EVIDENCE BASED TRAINING RJC accredited, Level 5 Restorative Approaches Programme CPCAB Level 5 Diploma in Cognitive Behavioural Therapeutic Skills and Theory Primary Certificate in Single-Session Therapy Focused Acceptance and Commitment Therapy
Generalised anxiety disorder (GAD) Anxiety Social anxiety Low self-confidence Low self-esteem Career change Isolation Loneliness Depression Bereavement Grief Addiction Loneliness Suicidal thoughts Work-related stress Childhood bereavement Abuse Feeling sad Separation and divorce Redundancy Jealousy Internet addiction Behavioural problems Anger management Relationship breakdowns Family issues Older people's counselling Disassociation
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