I will walk alongside you as you make your way through the challenges that life throws at you. To allow you space to talk and to assist you in discovering what will help. We cannot avoid the difficulties life puts in front of us, but we can build our own resilience and self-confidence to better face those tough times. Counselling is a collaborative process firmly rooted in your needs and at your direction. I truly believe that every individual holds the solution to their own puzzle and I will help you find or create these solutions. We can explore your emotions together but also implement practical solutions for your wellbeing.

I believe in the restorative power of the environment and this often plays a role in my work; being outside, horticulture, eco or walk-and-talk therapy or bringing some of 'nature's' lessons into our work together in online sessions. Creating a safe space for exploration will help you process issues or take practical steps to build resilience and wellbeing.

Finding a counsellor is difficult and can mean trying a few different options. Contact me for a free no-obligation chat about how counselling might work for you. If I cannot offer what you need I might well be able to help you find somebody who can.