I work with men dealing with compulsive patterns and behaviours that started as a way to cope and ended up taking on a life of their own. These include drinking, substances, pornography, overwork, and other habits that feel harder to control than they should. I understand this territory not just professionally (I've worked in private practice and recovery centres) but personally too.
Maybe it feels like something's got a hold of you. Maybe it's drink, or something you watch, or work you can't switch off. This could be something you haven't said out loud to anyone yet.
A lot of men have already tried to get on top of it before they reach out. This can include cutting back, taking a break, or trying to ride it out for a bit. This can work for a while, but if it keeps coming back that is often a sign that it could be something exploring through counselling.
I provide a safe, confidential, and non-judgmental space. Here, you can openly explore what's happening and initiate the journey of change. We don't have an agenda when we talk.You don't need to arrive with a plan or have it figured out; we just start with what's going on and work out what you want to do about it.
If you'd like a free introductory call to see if we're a good fit, get in touch.
I have two years' experience in two recovery centres and two colleges. I currently offer counselling to Red Rose Recovery Lancaster, students at Kendal College and support doctors via Physicians Anonymous. You can find my profile here: https://physiciansanonymous.org/coaches-and-mentors/
Training/Qualifications
PESI The Complete Foundational Training for Treating PTSD and Complex Trauma
PESI Working With Experiences of Domestic Abuse: Master the Research- Backed DAC Model
Postgraduate Certificate in Counselling and Psychotherapy from the University of Cumbria.
Certificate in Counselling Skills
TA101 official preliminaries to Transactionaction anlysis
BACP-Counselling in NHS Talking Therapies: PCE CfD certificate
CGL Suicidal behaviours and awareness trainng
CGL Understanding drug and alcohol misuse
Advanced Counselling Skills Certificate course in understanding human psychology and emotional intelligence
Post Graduate Certificate of Education (PGCE)
BA hons Theology and Comparative Religion
Alongside my counselling work, I bring a broad professional background shaped by both mental health and education. Before training as a teacher, I worked as a mental health worker, supporting a diverse range of individuals with mental health difficulties and learning needs. I later gained extensive teaching experience in the UK and abroad, spending several years living and working in Italy.
These experiences continue to inform my therapeutic approach, helping me to offer grounded, compassionate support that recognises the complexity of each person’s life, history, and circumstances.
I have practised mindfulness for over thirty years and hold a deep interest in how spirituality can support recovery and emotional wellbeing.
I offer online person-centred, trauma-informed counselling for men struggling with addiction, compulsive behaviours, and related issues—helping you explore underlying patterns and move toward meaningful change.
In addition to addiction, I support men facing a range of challenges such as anxiety, stress, burnout, depression, grief and major life transitions. Whether you’re feeling overwhelmed, stuck, or just need someone to talk to, I’m here to offer a supportive, non-judgemental space.