Hello, my name is Lisa, and I'd really like to help you if I can.

I’m a counsellor based in Kent, offering in-person, phone and online therapy for adults experiencing anxiety, low mood, anger, loss of confidence, or major life changes

You may be looking for therapy for depression, addiction, or stress - or maybe something else altogether. Perhaps you're looking for counselling for low confidence or identity issues. But you're here because you know that something has to change.

I work with people who feel overwhelmed, stuck, or unsure how to move forward, and who need a calm space to talk openly about what’s going on. If you can't, or don't want to, have face-to-face sessions, I offer phone or online therapy for adults in Kent, as well as anywhere else, with distance being no barrier.

The way I offer therapy is to listen intently to whatever you have to say with the aim of understanding you as best I can. Having someone truly listen this way, with no judgement, can be so helpful. Many people find that having someone really listen helps them feel lighter, clearer, and much more able to take the next step forward.

I offer a free initial chat (of around 20/30 minutes) so you can get a feel for what working together might be like, with absolutely no pressure to continue.