If life’s pressures feel overwhelming, I offer a safe, confidential, and compassionate space to help you find clarity and develop practical strategies for coping and moving forward.

My counselling approach is person-centred, meaning I place great value on building a relationship based on trust, respect, and honesty. I believe real change happens when you feel understood in a space free of judgement. With my integrative training, I can tailor therapeutic approaches—such as CBT, psychodynamic, existential, and humanistic—to best suit your individual needs.

I have experience working with a wide range of issues, including anxiety, depression, trauma, relationship difficulties, and neurodiversity. I also support clients through significant life events such as bereavement, separation, job loss, health diagnoses, and major transitions. I have particular experience supporting men with issues around emotional expression, identity, masculinity, fatherhood, low self-esteem, and the societal expectations that can make it harder to seek support or show vulnerability. I offer both short- and long-term therapy, and we can meet weekly or fortnightly depending on what works for you. Whether you're navigating a recent change or facing long-standing challenges, counselling can provide a space to make sense of things and move forward with greater clarity and confidence.

For five years, I worked in specialist services supporting individuals affected by complex trauma. This gave me a deep understanding of how trauma can impact emotional well-being, relationships, identity, and day-to-day life. I bring a sensitive, grounded, and non-judgmental approach to this work, recognising that each person’s experience is unique and deserves to be met with compassion and care.

I qualified in 2017 with a counselling degree from the University of Suffolk and have over eight years of experience supporting a range of clients through diverse life events and challenges. I’m also a registered member of the BACP, committed to ethical practice, regular supervision, and ongoing professional development.

My role is to support you in understanding your experience, building self-awareness, and exploring ways to move forward that feel right for you. Sessions are client-led — you set the pace and focus, and I’m here to guide the process, offering perspective, tools, and a space where you can think things through without assumptions or expectations.

I offer counselling for men and others experiencing a range of challenges, with particular experience in anxiety, depression, trauma and complex trauma, neurodiversity (including autism and ADHD), and life transitions such as bereavement, separation, and health-related changes. I also support issues around masculinity, identity, emotional expression, and low self-esteem. With formal training and years of experience in these areas, I provide a compassionate, tailored approach to help you navigate difficulties and find practical ways forward.