You might be functioning, but inside it’s heavy: pressure to perform, constant comparison, not knowing what you want anymore. Maybe you keep it together for work and others, then feel empty or irritable when you stop.
Therapy is a private space to say the unsayable and figure out what’s actually going on. I work long‑term, which suits men who don’t want quick fixes but do want a steadier way to live. We’ll look at stress, relationships, anger, numbness, purpose—whatever’s real for you—without judgement or jargon.
If you’re curious but unsure, we can start with a free 30-minute conversation.
Details:
Fee: £70 per 50-minute session
Location: Portsmouth (Southsea) & online
Format: Weekly sessions, long- or short-term
Accreditation: BACP Accredited Psychotherapist
I am a BACP-accredited psychotherapist with a BA in Counselling, currently completing an MA in Advanced Clinical Practice.
I have worked with the mental health charity MIND, a low-cost counselling organisation, and in private practice. I therefore have a range of experience working with many different issues, including relational and work-related challenges, stress and anxiety, depression and low mood, spiritual and religious concerns, health-related difficulties, and more.
Counselling for men with anxiety and stress
Therapy for depression and low mood
Support for relationship and family issues
Help with work-related pressure and burnout
Managing anger and emotional regulation
Therapy for men dealing with trauma and abuse
Support navigating life transitions and loss
Counselling for spiritual and religious concerns
Addressing self-esteem and identity issues
Support for loneliness and isolation