Welcome to TN Wellness
Hi, I’m Tamara—a trauma-informed Human Givens Psychotherapist with over 15 years’ experience supporting men through life’s toughest moments—stress, anger, relationship breakdowns, addiction, and emotional overwhelm.
My approach is practical, non-judgmental, and focused on helping you feel more in control from the very first session. We work together to:
🔍 Understand what’s going on beneath the surface
🎯 Set clear goals that matter to you
🛠 Build tools to manage emotions and take back control
💪 Strengthen your mindset and resilience
I’ve worked extensively with young and adult males across criminal justice, social care, and education—supporting those who’ve faced trauma, violence, addiction, and complex emotional challenges. I understand the cultural barriers and stigma that can make it hard to seek help, and I’m here to offer a space that’s safe, straightforward, and tailored to your needs.
Whether you’re looking to improve your mental fitness, manage stress, or simply feel more like yourself again—I’m here to help. Let’s get to work—on your terms.
My experience spans over 15 years.
I have a strong foundation in Criminal Justice and Social Care, I possess substantial experience in working with a variety of populations.
Throughout my career, I have supported young people and adults facing difficult circumstances—such as those who have committed offences, experienced trauma, addiction, been victims or witnesses of abuse and violence, or dealt with complex social and emotional challenges. I excel in assisting individuals who display challenging behaviours, guiding them on their unique journeys toward well-being.
My diverse professional and personal experiences shape my creative, person-centered approach to therapy. I am especially dedicated to addressing unmet therapy needs in underserved communities, focusing on areas such as the Criminal Justice System, Black and Ethnic Minority groups, mental health for young and adult males, sports psychotherapy, and family wellness.
I am a Registered Psychotherapist with the Human Givens Institute, accredited by the Professional Standards Authority.
I also have BA Honours Degrees in Criminal Justice and Community Justice and a Diploma in Probation Knowledge
Top Specialities:
Mens mental Health Trauma and PTSD Addiction Ex & People with experiences of the Criminal Justice system (Rehabilitation and Reintegration)
Expertise:
Abuse Addiction ADHD Alcoholism Anger management Antisocial personality disorder Anxiety Armed Forces Behaviour problems Bereavement Blended family Bullying Burnout Child counselling Childhood bereavement Children’s learning difficulties Chronic Pain Coping Skills Depression Depression and anxiety in children Discrimination Dissociation Domestic abuse Drug addiction Emotional abuse Emotional Disturbance Family issues Feeling sad Gambling Generalised anxiety disorder (GAD) Health anxiety Hoarding Infertility Internet addiction Jealousy Learning difficulties Learning disabilities Loneliness Low self-confidence Low self-esteem Mental health and Wellbeing Money Neurodiversity Obsessive compulsive disorder (OCD) Older people's counselling Panic attacks Paranoia Passive-aggressive behaviour Perfectionism Personality disorders Phobias Physical abuse Post-traumatic stress disorder (PTSD) Postnatal depression Race and racial identity Racism Redundancy Relationship problems Self-harm Separation anxiety Sex addiction Sexual abuse Sexual assault Smoking Social anxiety Spirituality Sports Performance Stress Substance Use Suicidal thoughts Trauma Work-related stress Womens Mental Health Young carers Young people's counselling
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