Therapy is a space to be heard, understood, and supported, especially when it’s hard to name what’s wrong, but the impact is deeply felt.
I offer a safe, compassionate environment to explore anxiety, depression, trauma, grief, life transitions, relationship challenges, health concerns, or adjusting to a diagnosis. I specialise in attachment-based therapy and nervous system regulation, informed by polyvagal theory, to help you heal relationships, build safety, and foster deeper connections.
Together, we’ll work to help you move forward with greater clarity, balance, and resilience. I will work alongside you in a safe, compassionate way to explore your experiences, understand your emotions, and support your healing and growth. Through nervous system regulation, we’ll build balance, resilience, and a deeper sense of calm, helping you move toward feeling more fulfilled and empowered in your life.
With over a decade of experience, I offer a warm, empathic space to explore anxiety, depression, relationships, grief, past trauma, or feeling stuck in patterns. I specialise in attachment-based, trauma-informed therapy and nervous system regulation, helping you heal, understand stress responses, and build emotional balance.
Polyvagal - Nervous System regulation
IFS (Internal Family Systems)
Humanistic Counselling and Psychotherapy, Level 7 (Dist) - University of Brighton
Holistic Trauma - National Council of Integrative Psychotherapists (Current)
Complex Trauma Level 1 & 2 - Pesi (Current)
BA Hons Primary Education, specialising in child Psychology with QTS - University of Brighton
Mentalisation Based Techniques - Anna Freud
Transactional Analysis - Link Centre
- NLP Master Practitioner - SNLP
Nervous system and attachment focused work
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