Are you feeling stuck, low in confidence, or caught in patterns you can’t seem to shift? You might be struggling with anxiety or low mood, feeling disconnected from yourself or others, or noticing the same behaviours or relationship difficulties repeating. Many men reach a point where things don’t feel quite right, even if they cannot fully put their finger on why.

My name is Tim. I have been working therapeutically with men since 2013, supporting those facing a wide range of life challenges, from everyday pressures to deeper, long-standing issues. I offer a calm, supportive space where we can take time to understand what is really going on for you, at your pace.

In our work together, we will use a range of therapeutic approaches to help you gain insight into your thoughts, feelings, and behaviours. From there, you decide the direction you want to move in, and we work together to help you get there. You remain fully in control of the process. There is no pressure, no judgement, and nothing you have to talk about before you are ready.

I work primarily with men of all ages around addiction, self-esteem, anxiety, depression, and relationship difficulties. Around ninety five percent of the men I work with say their only regret is not starting therapy sooner.

If you are considering taking the first step, I offer a free, one-off twenty minute consultation. It is simply a chance for us to talk, see how things feel, and decide whether working together is right for you.