Hi. thanks for stopping by.
Taking the first step into therapy can feel unfamiliar, especially if you have been used to managing things on your own. Many of the men I've worked with have grown up believing that big boys don't cry, that they should stay strong, push through, and keep difficult feelings to themselves. Does that really work?
I offer face to face therapy for men in Shoreditch, Bethnal Green and Romford. I also offer online sessions where required, as I appreciate how busy life can be.
Many men arrive feeling not good enough, unheard, or disconnected from their own voice. Together we will explore how early experiences and cultural expectations have shaped the way you relate to yourself and others, and how unknowingly, may have become stuck in these patterns. We will work to increase your self-awareness, the more you discover, the more you have a choice.
I have worked with men from diverse cultural and socioeconomic backgrounds, from young adults to those in the later stages of life. Whether you are facing relationship difficulties, low mood, navigating significant transitions, anger, stress, identity questions, or a general sense that something feels off, therapy can offer clarity and direction. All in a safe, calm, non-judgemental environment. Hear you will be heard.
Before retraining as a counsellor, I spent many years in the corporate world, so I understand the pressures of performance, responsibility, and appearing as though everything is under control.
My approach is integrative and empathetic, grounded in the belief that meaningful change happens within a safe and trusting connection. I offer all clients a free 15-minute introductory, here we can connect and you will get a sense if I am someone you could open up to. You do not need to prepare anything.
Therapy moves at a pace that feels manageable, and the work will only go as far as you feel ready to explore.
Reach out.
Qualifications
Level 5 Certificate Working Somatically with Trauma in Therapeutic Practice Level 4 diploma in therapeutic counselling Level 2 in Understanding Children and Young Peoples mental health Level 3 Certificate in counselling studies Level 2 Certificate in counselling skills Understanding Autism level 2 BACP Certificate of proficiency
Training Carolyn springs - Working with relational trauma : dealing with disorganised attachment / Trauma and the body : dissociation and somatisation Integrating creativity into client work Positive psychology Suicide first aid Supporting those bereaved by suicide Understanding Self harm Understanding anxiety disorders
I know life can become overwhelming at times, and looking for a counsellor, especially as a man, can be a daunting thought, especially when you may already be feeling anxious, or so full to capacity that you are finding it challenging to make any decisions right now. You may have had counselling in the past, or it might be be your first time, but you’re here now, and reaching out is the first step.
I have supported clients through a range of challenges, trauma, anxiety, low self-esteem, loss, anger, depression, attachment and relationships, cultural expectations, OCD, self-harm and more. Together, we will go on a journey to get a feel of what is it like to be you in your world. Bringing awareness to any previous experiences that may be affecting your current life, which may be leaving you feeling stuck, both mentally and physically. Sometimes when we react, we may notice that we overreact as its not just what's happening right now, there are behaviours that stay with us from the past, and we just can explain it. Maybe you are feeling sad, or at a stage of life where you could use some support navigating changes through health, relationships, lifestyle, or your environment and finding it a challenge being fulfilled with the present.
Having an integrative approach, means l and can draw on different tools and techniques from my training, to best suit YOUR needs. I will support you feel at ease, seen, and safe, as we explore your emotions and challenges, to empower you to bring about change or self-acceptance. I understand location is important and having a counsellor nearby can support our busy lives, so I can offer face to face sessions, in Spitalfields E1, Old Ford Rd Bethnal Green and Harold Wood, close to the station. I am also open to working online, giving that flexibility if it works better for you.